I DID IT!

I DID IT! - Well, I did what I set out to do! _ And more. The weather stayed nice,
though in the Northeast some threatening dark clouds seem to come out of nowhere.
It Didn't rain. I get concerned for my new pair of
'New Balance' running shoes I received for Christmas.
As a Collegiate Wrestler, I used to run over 40 miles a
week and never owned a pair of 'New Balance'. Let me
fill you in; I wore them out to dinner first, while they
were still pretty new looking. They can cost about the
same as a new pair of Florsheim.
-LAF
Ok, here's the facts. I measured the distance of the running
trail by counting steps/paces around the trail. I figured
approximately 3 feet per step/pace or 1 meter. At about a
half-way marker, I had counted 440 paces.
That's approximately 1/4 mile. The second half was nearly the same; 450 paces.
Another 1/4 mile. So, that figures to approximately 1/2 mile per lap.
( 1 Lap == 1/2 Mile) or ( 2 Laps == 1 Mile).
So this is what I had did:
WARMUP: walked 2 Laps
EXERCISE: Jogged 4 Laps
COOLDOWN: walked 2 Laps.
TOTAL: 4 Miles

"In the beginning God created..."
Gen. 1:1
God said, "Let there be Joe. Let us
create Joe in our image."
When you go to a Park, most sites
say something in the order of
a Preserve or Recreation Park. You
notice part of the word in recreation?
Right! 'Creation' That's the point of
creation in the picture/painting.
Well, it's back to the drawing board.
It would be nice to have those 6-pack
Abs ready for the summer. If I ever get
time to go to the beach this year.
Hurricane Wilma really messed things
up for us in South Florida. It's been
since October that I haven't been
exercising or running regularly.

I need to remind myself to start some bodyshaping and bodysculpting routines.
I have some exercise bands and they don't seem to awkward to carry to the Park
either. Just wrap them around your waist and walk. With one pair of warmup
pants, the handles would fit into the pockets and I could even jog with it tied
around my waist.
Remember: Muscle burns fat more readily and efficiently.

Michealangelo's Creation